Potential problems can start at any age. Men associate it with bad habits, hard work, stress - everything but food addiction. At the same time, nutrition directly affects the functioning of each organ individually and as a whole. And an unbalanced diet causes most failures. At the same time, adherence to a special diet allows you to increase libido and improve potency. Today we will talk about products for erection.
Mistress in the kitchen, mistress in bed
See how amazingly these two aspects of every woman's life are connected. After all, they are beautiful women who usually prepare breakfast, lunch and dinner for their wives. And what products are used the most? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of strength in every way. When choosing products for erection, it is necessary to pay attention to their quality, because it is a key factor.
So, if you reconsider your food basket and start including aphrodisiac foods in your diet, the changes will soon become apparent. Today we set ourselves the task of finding the most effective erection products and presenting them to our readers.
Basic Rules
Remember that each person is unique. Therefore, the diet is designed individually. At the same time, one wants to get rid of a chronic illness, another wants to use products for prevention, and a third wants to prove to his wife that he is the best. And everyone has their own way of life, which should not be compromised. But there are general rules to follow:
- If you are currently receiving treatment, be sure to consult your doctor. For example, by eating oranges, you unconsciously reduce the effectiveness of antibiotics.
- Portions should be medium. Hunger is strictly forbidden, it will only hurt. But you do not need to overeat. Excess weight weakens the potential.
- Usually, a therapeutic diet is followed until a result is achieved. However, in this case, the products needed for a good erection should always be consumed, otherwise the effect disappears.
What to look for
Of course, the label, or rather, what is in a particular food product. It is recommended to include the following in the diet:
- Sources of zinc. Increases the production of sex hormones. Many zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and tea fish.
- Sources of carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to increase sexual desire and strengthen immunity.
- Lif. It is very important not only for digestion, but also to speed up metabolic processes. It is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erection and ejaculation.
What to give up
Before reviewing products to increase potential, it would be good to learn what to throw away. In most cases, this may be enough to normalize sexual function. Remember that you will have to give up completely and forever.
- Industrial beef and chicken. Of course, there is nothing wrong with meat products. However, industrially bred animals and birds consume large amounts of hormones along with food. If you eat such meat regularly, it will lead to disorders in the body.
- Beer is the hardest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, can significantly reduce testosterone levels in the blood.
- Smoking causes acute vasospasm, which disrupts the blood supply to all organs, including the penis.
- Trans fats in margarine cause hormonal changes.
- Hypertension, antispasmodics, sedatives, sleeping pills, medications used for stomach ulcers can cause impaired sexual function. Therefore, you should consult a doctor and not be treated on your own.
- Caffeine destroys free testosterone.
- Excessive alcohol consumption impairs liver function. It is also a sure way to worsen sexual function.
- Lack of sleep. If you do not get enough sleep every day, then no product that increases erection will simply not help.
- Bread and dough is another low blow. The products contain yeast, acid and sugar. All this lowers testosterone levels.
- There is a smoking liquid in the sausage. When taken, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not too much.
- With obesity, the hormonal balance is severely disturbed and testosterone production is reduced.
- Soy contains female sex hormones - phytoestrogens. In small amounts, it is harmless, but if you replace the meat with it, it will prevent the production of male hormones.
As you can see, not only do you need to know which products increase your erection, but you also need to rule out the factors that cause the decrease in potential.
Tips for everyday life
The fast-paced pace of life causes women to not have enough time to prepare complex meals. But this is not a problem. Today we will look at which foods increase erection, and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. The inclusion of a scrambled egg in the diet will not take long, but will strengthen the man's strength. Omelet with tomatoes and onions is especially good in this regard. Tomatoes also have a beneficial effect on erection, and onions are an aphrodisiac.
- Considering which foods increase the potential, it is important to note the benefits of meat. The diet should include plenty of meat. It can be not only tenderloin, but also liver, stomach or testicles of fried lamb.
- Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, it is necessary to fall in love with fish dishes. The effect is enhanced by crayfish broth, as well as seafood cooked with celery, lemon and tomato.
This allows you to plan your diet a few days in advance. Steamed cutlets with scrambled eggs, salad and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus. . . You can continue the variations of daily diets for a long time. All of them are delicious and nutritious.
Secrets of different countries
Almost all the peoples of the world have asked this question and sought an answer. In addition, each of them had their own ideas about which products increase the potential. This is due to the fact that each individual area had a limited list of food items available to people due to their climatic characteristics. And among them, of course, were useful for men's health.
- Italy is the homeland of temperamental and passionate men. And many doctors agree that the most common products partially contribute to this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are an integral part of almost all dishes. Improve the potential of cooked or baked tomatoes in particular.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E have a very positive effect on sexual function. To increase the potential, sesame seeds are used here, it is recommended to mix them with honey in equal proportions. Eat them once a day with a dessert spoon, and after a month you will see an increase in strength. In addition, it is customary to add coriander to bread.
- The French consider snails and artichokes to be products that strengthen the erection.
- Residents of the Caucasus use sour milk products.
- Pistachios are an excellent choice in Central Asia.
- For this purpose, southern peoples use figs washed with tea with spices: ginger, saffron and cloves.
Almost all peoples agree that you should add as much greens as possible to your diet. Basil, asparagus, celery, cilantro, parsley - all this has a very good effect on sexual function.
sprouted grain
So much has been said and written about the benefits of small seedlings that there is nothing to add at first glance. But it just seems. When talking about which products improve erections, it is impossible to remember an inexhaustible source of vital energy. These are sprouted grains, as well as products made from them: bread, cereals, soups. Each seedling has a lot of vital energy reserves, vitamins E, B, D. If you eat sprouted grain for only three days, you will feel an increase in strength and desire.
What to cook from sprouted grains
It is not enough to choose a product for a good erection - you also want to imagine what you will do with them. That is, how to turn them into a delicious meal that a person will agree to eat with pleasure. Try one of the following options:
- Sprouted wheat soup. Just one plate a day is enough for the first course - and the result will soon be clear. For 0. 5 liters of water you need a few potatoes, two onions and a few carrots. Put everything in a pot and cook until cooked, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
- Cutlets or cakes made from sprouted grains. To do this, you need to finely chop the grains in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a lightly greased pan. It tastes like meatballs and the result is simply excellent.
- It has been proven that the peak of sexual activity occurs when the body receives sufficient amounts of vitamins A and E. Therefore, do not hesitate to add cod liver, egg yolk and animal fats to the diet.
What else to eat
It became clearer with the basic diet. But we have not listed all the products to improve erection. According to statistics, more than half of male sexual dysfunction is associated with stress and neurosis. Based on this, we need products that will help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nut. It has a calming effect due to its high selenium content.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Blood vessel care
Let's think a little about physiology. An erection is a flow of blood to a man's genitals. Problems with blood vessels primarily affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all, this is:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- avocado. It is an excellent source of many unsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruits.
It is advisable to include in your diet at least several times a week foods that increase your potential. Then the effect will not wait for you.
testosterone production
It is also a very important point to consider. In fact, it is often a change in hormonal levels that allows quality changes to occur. Which erection products can increase testosterone production? These are sources of zinc. This microelement has a direct effect on sexual function and testosterone production, as well as sperm quality. Large amounts of zinc are found in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General amplifying effect
When every man feels good, he will say that he is happy and cheerful, there is practically no chance of problems with potential. And you need to eat properly to maintain high performance. In some cases, when this is not enough, you can take additional ginseng decoctions. It is a well-known general tonic, in fact, an excellent stimulant. What else can be included in the diet to get good results?
- Garlic is a source of large amounts of sulfur, which has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase potential are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. The rich assortment allows you to choose every day. And no one is forcing you to eat just shrimp and parsley, everything is fine.
Instead of the result
Sex is important for every man. At the same time, the modern rhythm of life creates many preconditions for capacity reduction. To prevent this from happening, you need to give up bad habits, eat right, and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them in your diet regularly. This is not a cure or panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately has the most positive effect on sexual function.